The following post comes to answer some questions which always disturb your mind when it comes to choosing healthy Nigerian foods as a diabetic patient. So read carefully, what I’m about to share with you in this post can help you to bring your blood sugar down to the normal level, stabilize it, get rid of those ugly diabetes symptoms and complications. Finally, it can help you heal your pancreas for better performance.
Fruits You Must Eat In Small Quantity.
As a type 2 diabetic, there are certain Nigerian fruits you cannot eat in large quantities. All the fruits that have high glucose should be eaten in very small quantities. Such fruits are Bananas, Mangoes, Pineapples, and Watermelon. Most of these fruits are rich in natural sugars. So eating them in large quantities will not help your system.
Fruit and Vegetables You Can Eat in Large quantity
However, here are types of fruits that will benefit your body as a diabetic patient. Apples, Pears, Berries, vegetables like cucumber, carrots, garden eggs etc.
In fact, as a diabetic person, if you can focus on eating these fruits and vegetables, this will increase the fiber content in your body and restore health to your blood stream.
What about leafy vegetables?
All types of vegetables is very healthy and you can consume as much as possible. Vegetables are best eaten close to their raw state. If you can’t do that, you can cook them for about 5 minutes so that the life giving enzymes and nutrients will be preserved to benefit your body.
What about grains?
All white foods should be avoided. Here are the grains that benefit a diabetic person: Millet, Brown rice or Ofada rice, Beans and Soybean
The right diet with discipline will always work well to stabilize your blood sugar. DIABETES WELLNESS PACK is actually a dietary and nutritional approach to getting rid of diabetes. A trial will be maximally beneficial to your body.
What you can do today
If you want to bring your blood sugar down to the normal level, stabilize it, get rid of those ugly diabetes symptoms and complications, and finally you want your pancreas to be healed for better performance
Good. But some other nutritionists also are of the opinion that the same fruits we are advised to avoid here contain natural sugars that the body can comfortably take care of, and that what we should avoid are foods containing processed sugars which are more difficult for the body to break down.